After a hearty breakfast training in the morning was at the Aquatics Centre. A nice 2000m threshold set in the 50m pool to start the day off. We then headed back for our packed lunches at the Youth Hostel before travelling to Total Fitness for the rest of the day's training.
We got there about 2.15pm and warmed up in he pool did a bit of breststroke work and then finished off with a 1000m Aerobic set before heading up to the fitness studio. A 30min stretching session was followed by a nutrition talk from Caroline and a nutrition quiz.
We got back around 6.45pm with just enough tme to get ready for dinner at 7.15pm. Again there was a nice range of food available with many of the swimmers devouring the spag bol. After dinner the swimmers had a bit of time before a guess the baby photo quiz. All the answers were very good and a great deal of cheating and colluding was suspected.
Ready for bed now, Alton Towers tomorrow!
Keith
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