Another good day's training with a 2hr session at the Aquatics Centres and a 1.5hr session at Total Fitness followed by a land class. The land class was a step aerobic session led by Caroline. It was a fun session and made a change from the usual land training. The morning training was a steady aerobic set followed by the afternoon's 2000m threshold set. The swimmers are getting tired now but there is only one session to go.
We also had a talk by Cassie Patten about her acheivements, dedication & committment, setting goals and record keeping. Cassie also talked about her Bejeing experience and what it was like to be there. She signed everyones camp shirt and posed for some photos. Her next big event is the World Short Course Championships in December and we wish her all the best.
Keith
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