The website uses a technology called RSS feeds. That means that you can subscribe to news feeds from the site and you will be notifed of any new posts. There are 3 main feeds "News", "Entries" and "Results" and you need to subscribe to each one.
http://southwold.viviti.com/entries/galas.atom
http://southwold.viviti.com/entries/results.atom
http://southwold.viviti.com/entries/notices.atom
In order to subscribe you need an RSS Newsreader programme installed on your PC or you need to subscribe to a web hosted reader, such as Google Reader. There many such newsreader programmes available on the Internet.
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